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Relaxation and Encouragement

12 Minute Audio Relaxation/Meditation
Audio Relaxation Meditation -

In the the depth of winter, I finally learned that there was within me an invincible summer.

                        Albert Camus


That which does not destroy me makes me stronger.

                        Friedrich Nietzsche


Experts are those who pass through the forest of thorns

                        Zen Proverb


Look, and you will find it--what is unsought will go undetected.



Nobody cares if you can’t dance well. Just get up and dance.

                        Martha Graham

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”

                        Nelson Mandela


The Constitution only gives people the right to pursue happiness. You have to catch it yourself.

                        Benjamin Franklin


A journey of a thousand miles must begin with a single step.

                         Lao Tzu

Just do what must be done. This may not be happiness, but it is greatness.

                         George Bernard Shaw


Happiness is when what you think, what you say, and what you do are in harmony.

                          Mahatma Gandhi


The person who says it cannot be done should not interrupt the person doing it."

                          Chinese Proverb

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